and Stress Preventing You From Living Your Life?
Are you tired of just "getting
through" each day, hour by hour and minute by minute just to
get it over with because you are so anxious, tense and stressed out?
Are you always calling in sick because
you woke up with yet another stress or anxiety related complaint such a
headache, nausea or exhaustion from insomnia?
Are you just struggling to get through
life and just barely surviving rather than thriving, having fun and
achieving your aims because you feel overwhelmed by anxiety, tension
you want to throw away those expensive addictive prescriptions and over
the counter medications that doctors prescribe for anxiety, tension and
you need to read-
Dealing With Stress Naturally
do not have to take over-the-counter or drugs with terrible side
effects to manage nervous conditions such as anxiety, tension and
long term strategies, new perspectives on life and every day healthful
practices that can help you transcend these insidious threats to your
health and sanity to become a happy, healthy proactive individual once
Let's face it.
anxiety, tension and stress are immutable facts of life in this day and
age. The pace of modern life picks up more and more each
week. Many of
us become overwhelmed because it becomes increasingly difficult to
time to relax or
take it easy every now and then.
Few of us are able
to "take time out to smell the flowers" nowadays, especially since the
world wide recession hit and affected all of our lives. Many of us are
working more than one job to make ends meet and rarely have time for
healthy, emotional fulfilling activities that could allay our feelings
of tension, anxiety and stress.
Even though stress
is a recognized killer that
contributes to all kinds of potentially
lethal conditions including strokes and heart attacks it is an
inevitable fact of life for just about everyone.
In fact many people
are thrown for a loop at least once again and feel overwhelmed
mountain of work. It is hard
to stay physically or emotionally stable
when you feel squished by financial troubles,
needy people and rigid
societal structures that make us feel exasperated and frustrated.
Feeling like life
is just too much to bear is a fairly routine occurrence for most people
and rather than be knocked down by circumstances many people find some
kind of "crutch" to get them through the day.
self-medicate by using alcohol, food or street drugs to relieve stress
and anxiety and others take themselves to a doctor's office to get a
prescription for something that will calm them down, perk them up or
cheer them up.
Of course all of
these things will only bring you a temporary respite from the stress
and in fact the escapist nature of these "treatments" - self
administered or not - often rebounds in the form of hangovers, unmet
deadlines and getting even more behind which of course results in even
out every day is normal but for some individuals stress
become so severe that they
have to call in sick, cancel social
obligations and avoid living their life!
They simply have no
time but to do anything else but handle their stress and emotional pain
and the difficult, broken machine that has now become their mind!
stress becoming your new full time job? You might need help with that!
The problem with
experiencing too much stress is that it eventually leads to chronic
anxiety or a depression that is too much for you to handle. Many people
have nervous breakdowns or
need to be treated for addiction.
At one point I
thought I was Superwoman and in order to be all things to all people I
stretched myself to the limit. I made absolutely not time for me and
made every minute of my day about pleasing others.
The result was a
lack of self-care that led to chronic
attacks of anxiety which
eventually left me feeling empty and depressed.
I was such a mess
that other people just simply stopped including me in their plans
because I was such a downer to be with. I became depressed and isolated
which in turn increased my anxiety and stress about trying to "act
normal" even though I did not feel quite right at all.
To top it off my
doctors were prescribing me antidepressants that caused me to bloat up
and gain weight and want to do nothing else but eat and lie on the
By the time I was
done taking all of these medications I
was a real mess and I
a lot of weight! It took me
about a year to discover the natural
solutions and therapies that would eventually give me the confidence to
reduce my dependency on eating too much, and taking
antidepressants in order to manage my
burnt out psyche.
I wrote this eBook
after I successfully found ways to wrestle control of my life back from
the beasts known as anxiety stress and depression and stop
depressed when things were not perfect!
Part of my problem
was that I did not realize that stress was at the root cause of all of
my problems. I was so busy running the treadmill in the rat race that I
just could not see the way I was behaving, how I was constantly
reacting rather than taking charge of my life and succumbing to the
ravages of stress.
first step when researching this book was to find out all I could about
stress, anxiety and tension and what causes these conditions to
manifest in our lives as a chronic, harmful problem.
With Stress Naturally" you
will be become familiar with the basics about these psychologically and
physically damaging conditions including --
A discussion of the many definitions
and how medical
typically defined it
How irritability often manifests as a front
The symptoms of stress overload that can affect your ability to
on the task at hand
difference between "good" and "bad" stress
The situations where it is appropriate
to seek out
stress on purpose
Why you are more prone to terrible
when you are stressed
How the constant nurturing of negative
emotions can lead
to high stress
"feeling in control" of your live has to do with helping you
How the "fight
or flight" mechanism serves
you in some situations and
chronically ill in others
evolution of the defense mechanisms
that cause us to
too much stimuli in the first place
illness can cause terrible anxiety and tension
The role that dysfunctional families
relationships can play in
wrong type of work can be so unhealthy for you
and cause your
stress and anxiety levels to skyrocket
How the Holmes-Rahe Social Readjustment Scale is used for measuring the
impact of stress that is
attached to various events in life with Death
of a Spouse scoring
statistics regarding the number of
related ailments that warrant
visits to the doctor every year
health consequences that can
be the result of not being able to
stress very well.
your mind and body are affected by stress
How to recognize
the warning signs that your
stress levels are getting too high
How to develop
effective stress management strategies and techniques
When to seek
advice for your anxiety,
tension or stress
comprehensive list of all of the antidepressant
that are prescribed for
depression plus a discussion of all
How being prescribed antidepressants like Prozac or Effexor can cause
such as blurred vision, sleep
disruption, weight gain, abnormal bleeding, abdominal
pain, sexual problems and gastrointestinal disturbance
...and a lot
more information about tension, anxiety and stress that is practical
and allows you to see your condition in the same light as a medical
Did you know that if you do not take
care of your emotional stress that you are five times more likely to
die within seven years!
Managing Your Stress Rather Than Let It Manage You!
Of course each
individual reacts to stress in different ways so the symptoms of stress
of one individual are not concurrent with those of the next!
Some people suffer
from both emotional
and physical symptoms and
some just manifest the stress in their body while still being outwardly
cheerful. Yet others can't stop crying or sleeping while otherwise
enjoying perfect health!
It is also true
that people react to stress in different ways and are also vulnerable
to many different types of triggers.
With Stress Naturally" I go
over the various scenarios, symptoms and triggers that are part of
suffering from tension, anxiety or stress including -
How going to the bathroom frequently may not be symptomatic of a
but actually of being subjected
stress levels can cause headaches,
nausea, vomiting and intestinal
Why a dry
mouth signifies that a person
is under too much stress
in the way you feel on an emotional level
can signify that you are
under too much stress
in the way you are behaving physically
can indicate that you are
under too much stress
How your basic character might relate to how much you might be
stress related ailments
three occupations in
contemporary life that court stress related ailments ...
are you in these
persistently angry, irritable and snappy
can indicate that you are
under too much
physical aches and pains can
indicate high levels of depression
and lightheadness can
indicate depression and not an inner ear
How to know when fatigue and a
constant feeling of
being tired is part of a
depression caused by stress
Why people who are stressed find it harder
to concentrate and focus
How a lack of both short
term and long term memory can
indicate that you are
under too much stress
increase in smoking and drinking
can be related to experiencing too
How stress weakens
your immune system and make
it difficult for you to fight
How stress increases
blood pressure and therefore
becomes a contributing factor
to heart attacks and strokes
How stress can often bring on an attack
How stress can lead to a decrease
in sexual desire and a
lowered ability to
How you can learn to recognize the
perceived and real
and learn to recognize false alarms that can get your adrenalin levels
skyrocketing for no reason
many more problems can be caused by stress and as is obvious, many of
these conditions are killers.
the Cure For Stress Causing You Even More Stress?
Have the Power to Take Care of Your Stress Levels So That They Become a
Source of Personal Power and Not Fatigue!
In Dealing With Stress Naturally
I discuss all of the ways that you can learn how to manage your stress,
anxiety and stress including -
What to tell yourself mentally to turn
off the alarm bells that trigger
that "fight or flight response"
How to breathe properly so
that stress won't get into our emotional door
back and count to ten" method of dealing with stress
A very special way, based on the Pavlovian method of training dogs that
can teach you how to train your stress reactions so you
are not hurt by
How to prevent your muscles from tensing up so the severity of
your stress and muscle
pain are reduced
exercise to completely relax your entire body so you are less
vulnerable to the uncomfortable
consequences of experiencing too much
How to use visualizations to
relieve yourself of stress
Ways to call up your visualization skills whenever you feel overreacting due to
How to practice Raja Yoga to achieve
a state of radiant calm and peace
How to use the basics of cognitive
psychology to train yourself not to
overreact in stressful situations
your thoughts can change the feelings that cause stress
How feelings of low self-esteem
or worthlessness can contribute to an
inability to handle
How training your mind to look for
solutions rather than focusing on
the disaster itself can
help you fight off stress
How to prioritize
what you worry about and fight battles that are worth
How to use
positive thinking to combat tension and anxiety
How taking up a hobby like
gardening, painting or photography can help
you combat stress
How becoming too self-centered and
too self-absorbed can elevate your
levels of stress
to use biofeedback,
a non-medical process by which you learn what your
body is doing to relieve
having a good
sense of humor is a great weapon against stress
role that St. John's Wort can
play in relieving tension and anxiety and
breakdown of the sometimes dangerous side effects that
with taking it
to use Passionflower
to combat anxiety and insomnia
safest way to take Valerian
which is a heavily sedating herb that can
out insomniacs get to sleep
role that calcium and magnesium can
play in calming your muscles,
nerves and brain chemistry so
that you are not stressed out
list of essential
oils that can be added to your bath to increase your
capacity for relaxation and serenity
...As well as
a lot more information about how to combat tension, stress and anxiety.
As you will no
doubt understand by now, dealing with stress and anxiety in a
completely natural way is more about changing your lifestyle and your
attitude to life than it is about any particular form of treatment but
it is also the most effective long term way to make yourself
to the terrible health consequences of being
under too much stress!
Anxiety and Stress Now... Without Drugs!
appropriate preventative steps and by using natural remedies if you
deal with any stressful stimuli entirely and holistically without
having to deal with the side effects of drugs!
With Stress Naturally
is an instant download that appears on your desktop just seconds after
you pay for it.
Day Money Back Guarantee
it risk free today! If you
purchase today, your purchase is 100% guaranteed.
after reading the eBook, you aren't on the path to finally reduce your
stress and anxiety without any nasty drugs, just ask and I'll be glad
to give you a full refund.
purchases may be refunded within 30 days of purchase, meaning that if
you think your new eBook isn't as good as I claim, you'll get every
cent you paid back.
If the suggestions
put forth in this report don't help you to take practical and easy
steps towards living a life without stress and anxiety... as quickly as
YOU want them to, I'll refund 100% of your purchase price, no questions
Why am I taking
all the risk on myself? Because I believe in the methods that I have
written about in "Dealing With Stress
Naturally." I believe they work. I
KNOW they work -
I have tried them all.
I believe in the
results I've gotten for thousands of people, and because of that I
believe that this method will work for you.
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learn how to put an end to my high stress levels right now!
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to this powerful eBook. I'll have
immediate access to the same techniques that have been proven
I know that
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what I need to learn right now.
it a very easy decision
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Your Stress Today For Only $17!